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Gennaro's Powerpose® is a whole body and mind movement experience performed to inspiring music that allows you to exercise powerfully with poise, passion, and purpose. The creator Gennaro Ferra teaches at various locations throughout NYC. For more on this exciting new movement experience visit: www.ferrafitness.com/powerpose
 
 

Powerpose®

POWERPOSE® GROUP FITNESS EVENT

Sign up now for the next class!

Saturday March 9, 2019 at 11am at CRS Studios - 123 4th Ave. Level 2, NYC, NY 10003

Cost: $25
-Purchase tickets now below with MC/Visa
-or pay with cash in class
-or via Venmo @Gennaro-Ferra

Powerpose® is the ultimate muscle mind workout combining elements of yoga, Taichi and classic physique posing to form a whole body flexing and stretching routine to high energy music. If you've ever struggled feeling a muscle while exercising, struggle no more as Powerpose® will enhance your ability to feel a greater burn and pump in smaller as well as larger muscles. Studies have shown that isometric and active contraction via Powerpose® increases strength, muscle definition and flexibility just as effectively as resistance training while having more fun!

Experience the intensity of powerposing from a former Mr. Australia winner and Mr. Universe finalist. If you have any questions email me at gennaroferra@gmail.com