Powerpose® is the ultimate muscle mind workout combining elements of yoga, Taichi and classic physique posing to form a whole body flexing and stretching routine to high energy music. If you've ever struggled feeling a muscle while exercising, struggle no more as Powerpose® will enhance your ability to feel a greater burn and pump in smaller as well as larger muscles. Studies have shown that isometric and active contraction via Powerpose® increases strength, muscle definition and flexibility just as effectively as resistance training while having more fun!
Experience the intensity of powerposing from a former Mr. Australia winner and Mr. Universe finalist. If you have any questions email me at gennaroferra@gmail.com
