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Sign up now for the next class!

Saturday March 9, 2019 at 11am at CRS Studios - 123 4th Ave. Level 2, NYC, NY 10003

Cost: $25
-Purchase tickets now below with MC/Visa
-or pay with cash in class
-or via Venmo @Gennaro-Ferra

Powerpose® is the ultimate muscle mind workout combining elements of yoga, Taichi and classic physique posing to form a whole body flexing and stretching routine to high energy music. If you've ever struggled feeling a muscle while exercising, struggle no more as Powerpose® will enhance your ability to feel a greater burn and pump in smaller as well as larger muscles. Studies have shown that isometric and active contraction via Powerpose® increases strength, muscle definition and flexibility just as effectively as resistance training while having more fun!

Experience the intensity of powerposing from a former Mr. Australia winner and Mr. Universe finalist. If you have any questions email me at gennaroferra@gmail.com