Policies & Procedures

All training sessions last one hour and must be completed within the course time. If you arrive late you will receive the remaining time allotted. Twenty-four hours notice of cancellation is required or the full session fee will be charged. Payment must be made in full prior to the commencement of the first session.


It is your responsibility to keep a daily log of all nutritional intake and aerobic activity performed. This will keep you disciplined and motivated to be your best. If you decide to cease any program or course at any time, refunds will not be given. However, sessions are transferrable and in such cases, six week programs expire with 3 months and  twelve week programs expire within 4 months. In the case of transfers, any extra time given during the course including workout and nutrition programs designed will be deducted from the sessions remaining as will assessments performed throughout the course.

Contact me to schedule your first session or for further information.