Compete to achieve your goals and attain a great body while doing it!

Not many people know this but I started my personal training career shortly after winning the 1986 NABBA Teenage Mr. Victoria. 3 years later I won the Open NABBA Mr. Australia and that well and truly kicked off my personal training career.

Gennaro FerraFebruary 10, 201712 week program, body transformation, nyc personal trainer, 12 week challenge, workout, get in shape, lose weight, bodybuilding, nutriton programs Comment

The difference between sweet potato and brown rice!

I was asked today by one of my clients the difference between sweet potato and brown rice. It is an interesting question and one that requires a practical answer. They are both great sources of complex carbohydrates but how else are they different?

Gennaro FerraFebruary 8, 2017nutrition, carbohydrates, nyc personal trainer, nutrition coach Comments

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